Working while being pregnant or just after having a baby can be stressful. It is challenging enough to manage a pregnancy or take care of baby at home, so working mums may find it even more difficult to focus while at work which can lead to anxiety. Despite the inevitable ups and downs, here are some things that you can do to manage work-related anxiety:
Fake It Until You Make It
If the situation is becoming frustrating, you need to pretend that everything is working fine and you have nothing to worry about. There’s no use feeling bad about your situation as this won’t change it.
Give Yourself A Break
things start to become challenging during the second trimester or a few months after having baby. You shouldn’t beat yourself up, and you need to look for ways to get relaxed. Communicate to co-workers and your boss that you will need extra time to complete regular tasks in the workplace. As long as you are doing your best, people will understand your situation.
Handle Separation Anxiety
separation anxiety isn’t a simple matter. It’s much more than just missing your baby. You feel genuine anxiety and are constantly worried that something wrong is happening at home. Although your baby is clearly fine, you still need time to adjust. Tell caregivers about your anxiety problem and ask them to occasionally take photos of your baby and send them to you. It’s a good way to keep tabs on your baby while easing your anxiety. If your baby is at a reputable childcare centre, you can be sure that he is being well-fed and treated with love.
Check For Postpartum Depression
common symptoms of postpartum depression are irritability, insomnia, change in appetite and constant sadness. If you are not feeling right, you should make an appointment with your doctor. This condition affects about 20% of new mums. If your doctor thinks that you may have postpartum depression, he may refer you to a certified counsellor.
Pregnant women and new mums have changing emotions. If you are being uncomfortable about anything related to pregnancy or your baby, you should speak up to your spouse, gynaecologist, counsellors, parents, or other mums.
Contact Recognize Ltd Training and Development
To learn more about antenatal depression and postnatal depression and how it can affect new babies, contact Recognize Ltd Training And Development and speak with an experienced pregnancy advisor who can answer any questions that you might have.