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The Role of Wearables in Monitoring and Managing Mental Health

Introduction In today’s digital age, wearables have become a game-changer not only for physical health but also for mental well-being. With the ability to track and manage various aspects of health, wearables are increasingly recognized for their potential in monitoring and enhancing mental wellness. In this article, we will delve into the pivotal role of

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The Relationship Between Sleep and Mental Health: Tips for Better Sleep.

In the modern world, sleep can often go unnoticed and underestimated. We frequently forgo our necessary sleep hours in our persistent quest for productivity and achievement, oblivious to the significant impact that this has on our mental health. The relationship between sleep and mental well-being is crucial, with countless studies emphasising the tremendous impact that

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Ultrasound Scans in Pregnancy – What you need to know

When you first discover you are pregnant one of the most common things to think about and look forward to is that first scan. But when does this happen, and what can be seen and are there any risks involved? These are the questions that so many of us ask ourselves and it is completely

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Rights you didn’t know you had when pregnant in the workplace

When you first become pregnant, you might look at your company’s maternity leave and maternity pay guidelines, and speak to your line manager about next steps. There may be quips of information previously-pregnant employees might tell you, or things you find on Google too. But here are some things you may not know you can

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Tips to Destress that are Actually Helpful for New Mums

The general advice for being healthy goes along the lines of balanced eating, exercising every day and sleeping for six to eight hours every night. But what mum is going to be able to get eight uninterrupted hours when they have a new born baby? To relax, you might be advised to go on a

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