Mental health

Tips to Destress that are Actually Helpful for New Mums

The general advice for being healthy goes along the lines of balanced eating, exercising every day and sleeping for six to eight hours every night. But what mum is going to be able to get eight uninterrupted hours when they have a new born baby? To relax, you might be advised to go on a …

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Work-Related Anxiety During Pregnancy and After Baby

Work-Related Anxiety During Pregnancy and After Baby

Working while being pregnant or just after having a baby can be stressful. It is challenging enough to manage a pregnancy or take care of baby at home, so working mums may find it even more difficult to focus while at work which can lead to anxiety. Despite the inevitable ups and downs, here are …

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