Mental health Archives - Recognize Ltd

The Relationship Between Sleep and Mental Health: Tips for Better Sleep.

Leave a Comment / Mental health, Physical health, Postnatal, Workplace / By Nasra

In the modern world, sleep can often go unnoticed and underestimated. We frequently forgo our necessary sleep hours in our persistent quest for productivity and achievement, oblivious to the significant impact that this has on our mental health. The relationship between sleep and mental well-being is crucial, with countless studies emphasising the tremendous impact that …

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Tips to Destress that are Actually Helpful for New Mums

9 Comments / Mental health, Physical health, Postnatal, Pregnancy myths / By Nasra

The general advice for being healthy goes along the lines of balanced eating, exercising every day and sleeping for six to eight hours every night. But what mum is going to be able to get eight uninterrupted hours when they have a new born baby? To relax, you might be advised to go on a …

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The Importance Of Mental Wellbeing During Pregnancy

29 Comments / Antenatal, Mental health / By Nasra

Figure 1 Ensure that your mental wellbeing becomes a focus during and after your pregnancy. One of the most important aspects that we focus on when pregnant is our physical health, after all, if we are not healthy, how are we to expect our baby to be healthy? And while our physical wellbeing is important, …

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Postnatal Depression And How It Can Affect Dads

17 Comments / Dads, Mental health / By Nasra

From a man?s point of view, parenthood is a profound event with enormous challenges. For them, being a new dad is daunting and scary and it requires a drastic adjustment in their life. Men are quite good at concealing their inner feelings and, unlike women, they don?t cry and show general sadness very often. Regardless …

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Work-Related Anxiety During Pregnancy and After Baby

75 Comments / Antenatal, Baby, Mental health, Postnatal, Workplace / By recognize

Working while being pregnant or just after having a baby can be stressful. It is challenging enough to manage a pregnancy or take care of baby at home, so working mums may find it even more difficult to focus while at work which can lead to anxiety. Despite the inevitable ups and downs, here are …

Postnatal Depression And How It Can Affect New Babies

25 Comments / Baby, Mental health, Postnatal / By recognize

Postnatal depression is a fairly normal problem, affecting nearly 2 of every 10 new mothers within one year of giving birth. However, this condition can affect the spouse and newborn as well. If new mothers feel that they might become depressed, or they have a history of depression, it?s a good idea to find help …

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Postnatal Depression And How It Can Affect Dads

37 Comments / Dads, Mental health / By Nasra

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