Introduction In today’s digital age, wearables have become a game-changer not only for physical health but also for mental well-being. With the ability to track and manage various aspects of health, wearables are increasingly recognized for their potential in monitoring and enhancing mental wellness. In this article, we will delve into the pivotal role of …
The Role of Wearables in Monitoring and Managing Mental Health Read More »
In the modern world, sleep can often go unnoticed and underestimated. We frequently forgo our necessary sleep hours in our persistent quest for productivity and achievement, oblivious to the significant impact that this has on our mental health. The relationship between sleep and mental well-being is crucial, with countless studies emphasising the tremendous impact that …
The Relationship Between Sleep and Mental Health: Tips for Better Sleep. Read More »
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